Christian Living

How the Holy Spirit Helps Keep Negative Thoughts at Bay

Silhouette of woman praying in beautiful background
Image credit: Janpen Boonbao /

Our mind is the control center of our lives. It all begins in our mind.

Unfortunately, we have become so accustomed to thinking negative thoughts that we’ve become blind to the blessings in our lives. Truthfully, whatever we are presently is the result of what we have been thinking to ourselves all those years behind us.

What we think matters because it is the basis of who we become.

Negative thoughts can have a devastating effect on our lives, so it’s important to be aware of them and take steps to overcome them.

As Christians, we are required to think of God’s thoughts because they are the most powerful. They counter the negative thoughts. 

Sometimes, we give too much power to that nagging voice inside our heads, letting it color how we see the world and ourselves. These negative thoughts can mess with our relationships, our faith, and even our goals. But here’s the kicker: while we can’t always control what happens to us, we sure can control how we react.

As followers of Christ, our focus should be on heavenly things—on what is pure, righteous, and aligned with God’s will. In embracing our new life in Christ, we are called to place our trust entirely in Him, recognizing that our true identity is found in being united with Him.

Yet, we must remain vigilant, knowing that Satan seeks to deceive and distort the truth, just as he did with Eve in the garden. His tactics often target our minds, aiming to cloud our judgment and lead us astray from a genuine devotion to Christ.

The battleground of the mind is where spiritual warfare unfolds, shaping the course of our lives. Satan’s arsenal includes reminders of past hurts and negative experiences, fostering destructive emotions and hindering our spiritual growth. But we need not succumb to his schemes.

Empowered by the Holy Spirit, who dwells within us as our Helper and Guide, we possess the ability to discern truth and resist the enemy’s attacks. Through the indwelling presence of the Spirit, we are equipped to align our thoughts with God’s Word, cultivating a mindset rooted in His truth and promises.

If you’re feeling angry, it’s possible to let go of that emotion. If you experience feelings of worthlessness, you can choose to release them. If you envy others, letting go of that jealousy is possible. There are many negative emotions that people hold on to, such as pride, criticism, rejection, fear, and greed, but they can all be released if one chooses to do so. If you feel that you cannot let go of these emotions and you’ve been holding on to them for a long time, it’s important to remember one thing: you have the power to change your mindset.

The principle of sowing and reaping applies to our thought life—negative thoughts yield negative actions, which, if left unchecked, form habits and ultimately shape our character and destiny. Therefore, we must consciously choose to sow seeds of positivity and truth, trusting in God’s transformative power to renew our minds.

In moments of doubt or temptation, we can rely on the Holy Spirit to intervene, providing wisdom and strength to overcome. By resisting the devil and standing firm in faith, we can experience victory over negative thoughts and embrace the abundant life Christ offers.

I hope this article sheds some light on dealing with negative thoughts and encourages us to depend on The Holy Spirit for guidance.

Father, we are so grateful and thankful for loving us and forgiving us and for the gift of the Holy Spirit to come and live in us and be our helper, our guide, our strength. I pray for every one who reads this message that they will be encouraged to seek you more. I also pray for those who have not put their trust in your son Jesus that Father, they will be drawn to you. May they realize that they need you. Thank you for hearing our prayer.

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Susan is a mother of four beautiful babies and a born-again Christian. She took over Hope No Matter What in 2024 and enjoys sharing her knowledge of the goodness and faithfulness of God. Her passion is to bring hope and encouragement to others, and she prays that by sharing her knowledge and personal story, she can inspire others to find enlightenment in God's word.